eatin'clean

time again to strip away all those "foods making you less healthy"....and there's money on the line
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breakfast and egg-snacks

breakfast and egg-snacks

cobb salad!

cobb salad!

saturday’s a rugby day. this what I packed for the day.

saturday’s a rugby day. this what I packed for the day.

snacks!

snacks!

not a home made omelet, but a home made smoothie! raspberries blackberries blueberries pineapple banana splash of apple juice ice

not a home made omelet, but a home made smoothie!

raspberries blackberries blueberries pineapple banana splash of apple juice ice

day 2: tuesday, april 27, 2010

breakfast

  • 1/2 cup OJ (100% juice)
  • fruit smoothie (pineapple, mango, blueberries, splash of apple juice, ice)
  • left overs from last night (grass fed steak, no nitrate bacon, orange pepper)
  • coffee, black

lunch

  • salad: romaine, grilled chicken, avocado, peppers, carrots, cucumbers, walnuts
  • water

snack

  • 2 clementines

dinner

  • grilled chicken
  • grilled sweet potato chunks
  • guacamole

snack

  • sliced turkey
    i forgot just how good black coffee is.  it was definitely a process to go from coffee with milk and splenda, to coffee with milk, to just black coffee.  now, coffee with any kind of sweetener just tastes plain ol’ gross.   don’t get me wrong, a nice dollop of cream in my coffee every now and then tastes amazing, but for the next few weeks - black it is! i like the whole9 approach to food/beverage (well, except for that whole part about alcohol) and appreciate that coffee is included.  what’s so bad about coffee?  if i’m going to make it through 30 days of a food challenge i sure as hell better be able to have coffee by my side.

    i forgot just how good black coffee is.  it was definitely a process to go from coffee with milk and splenda, to coffee with milk, to just black coffee.  now, coffee with any kind of sweetener just tastes plain ol’ gross.  

    don’t get me wrong, a nice dollop of cream in my coffee every now and then tastes amazing, but for the next few weeks - black it is!

    i like the whole9 approach to food/beverage (well, except for that whole part about alcohol) and appreciate that coffee is included.  what’s so bad about coffee?  if i’m going to make it through 30 days of a food challenge i sure as hell better be able to have coffee by my side.

    whole nine nutrition 

    day 1: monday, april 26, 2010

    breakfast
    • omelet w/ broccoli, green peppers and turkey bacon (from Flavors down on Whitehall)
    • iced coffee, black

    lunch

    • grilled chicken
    • broccoli
    • roasted yams

    snack

    • large paleo kit

    post workout snack

    • apple
    • coconut w/ pineapple water

    dinner

    • slice of Applegate no nitrate turkey breast
    • 2 slices Applegate no nitrate bacon
    • 1/2 orange pepper
    • about 6 oz grass fed chuck steak
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